One-On-One Coaching

Coaching Packages

One-On-One CoachingCoaching is more than a conversation; it is about discovering the best of who you are. This journey of self-discovery is facilitated by the opportunity to self-assess, to see yourself through the lens of your core qualities and strengths.

For coaching we recommend and use the Lumina Spark Portrait, a psycho-social assessment which allows you to re-affirm the best of who you are and appreciate the opportunities available to you for personal and professional growth. It is unique amongst psychometric tools because it avoids any stereotyping, focusing instead on self-understanding, relationship building and conscious communication.

An essential personal and professional development tool, Lumina Spark reveals how you show up in three different situations, your underlying or natural self, your everyday or working self and your overextended or stressed self. As a coaching tool, you can identify shifts or changes that you wish to make in these three situations, always focusing on leveraging your natural strengths.

For additional information contact Betty or Jim at, 613-874-9934

Suggested Coaching Package 1

SPARK: Lumina Spark Portrait (a 40 page document) + 90 minute debrief
Investment: $400.00 + applicable taxes

Suggested Coaching Package 2

STEP-UPP: Three Month Coaching Program (4 one-hour sessions). Embrace the best of who you are and step into your personal power.
Investment: $600.00 + applicable taxes