ME FIRST Self-Study Program
The ME FIRST Self-Study Program is ideal for both individuals and groups who prefer a guided approach to the ME FIRST work. Each of the 10 modules provides reading assignments from the book ME FIRST – If I Should Wake Before I Die and the ME FIRST Playbook. In addition, each module will lead you through exercises and provide a journaling question designed to provoke self-reflection.
When used with groups or an accountability buddy, learning is enhanced further by the experience of sharing.